Update on weight loss...

Well have to admit that I have not taken weight loss as serious as I tought until this past week. I havent loss any weight yet but I started hitting the gym in a more serious note (by that I mean everyday).

I know this is not much to say but to me its a huge step (a really big one), going from not doing anything to actually getting up and doing something (mind you i go to the gym at 9 at NIGHT!) its a lot...

well that its all for now folks, wish me luck and stay tune!!!

Aide ;)

Smile… it´s free!

Weight loss here I come...

So i´ve decided to follow a fellow blogger who is determined to lose some weight before she is 30 years old. Believe it or not I will soon be 30... I know its awesome! (no not really), and I want to get rid of some weight that i have been packing for a while now.

I found this blog called Escape from Obesity and they have this Habit a week program where you let go of one bad habit at the time. The first week is about increasing your water intake. As we all know most of us dont drink the amount of water that our body needs in a daily basis.

So gather up your water bottle, put away the juices and sodas (and other junk we often drink) and join me as i give my life a 180 turn!

Aide ;)

Smile… it´s free!

Wow that is what I call commitment!

I came across this post today from a blogger I started to follow because she is on her way to losing weight and I admire her because she´s actually doing it!

I have said I´m going to do it but never actually DO  something, i never get to the gym or wake up early to exersise, dont do yoga or use any of the equipment I´ve accumulated throught the years. I just let time pass me by... she´s actually inspired me to do something. She did this 48 hours fasting for people who are homeless, without food, the ones that at this time (3:00 pm) have not had their first meal.

Here is her post, hope you read it, and I´ve decided to hit the gym today! I will no longer be still, I will be proactive. Be ready, watch my wings spread...

http://missapril-30before30.blogspot.com/2011/08/46-hours-of-fasting-down-2-to-go.html

Aide ;)

Smile… it´s free!